I am lucky enough to some time off from work over the holidays (all told, I will have a two week vacation!) The time off has provided a much needed break, as well as the opportunity to spend time with friends, family and my significant other. It has also given me the chance to reflect back on how quickly I move through each day when I am at work and how little time I spend relaxing and relieving stress. Like many people, my days are measured how long it takes me to commute to work each day; by hours spent on a particular project; by the number of emails I receive and answer in a day; and by how long I spend running on the treadmill. It’s amazing to me how quickly days and even weeks can pass when the time is reduced down to counting the minutes until the next thing begins or until the weekend arrives. I have begun to realize that I am living to get over the next hump or living until the weekend arrives. I am simply going through the motions and trying to pass the time during the week, in the hopes that the more I fill my days with and the busier I am, the sooner the weekend will arrive. While this is effective in passing the time, there is a danger in this as well. The danger is that too much time will pass and one day I will wake up and wonder where the time went. We only get one shot at this life and I am beginning to realize that I don’t want to live the majority of it in overdrive.
So, as I enjoy my last week off from work, I am going to take the things that have helped me relax, either this week or in the past and apply them to my work week. Consider this my ’stop and smell the roses’ approach to help remind me to slow down and appreciate and enjoy the small things in life. Please feel free to leave a comment and add your advice to my list!
- Enjoy the sunrise (or sunset)
- Listen to your favorite song (and sing loudly!)
- Go for a walk or a bike ride
- Make a snow angel
- Spend 20 – 30 minutes reading a book (for fun!)
- Enjoy a glass of wine while making dinner
- Bake a batch of chocolate chip cookies
- Take a nap
- Treat yourself to lunch
- Enjoy a cup of hot chocolate or hot apple cider
- Enjoy your favorite TV show (fully, from start to finish and with no interruptions)
- Take a hot shower or a bubble bath
- Take a drive in the park or on your favorite road
- Send an email or message to a friend or family member you haven’t talked to in a while. Even better? Find time to have lunch or grab a cup of coffee with them.
- Take your lunch break at a nearby coffee shop. Enjoy the warm atmosphere and pleasant smells!
On a final note, I’ve recently uncovered a poem that I remember receiving in an email forward several years back. I remember reading it at the time; ironically, I also remember being too busy to actually let it sink in. Now that it is on my blog, I’ll be sure to read it often. Hopefully you will do the same!
SLOW DANCE
by David L. Weatherford
Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic flight,
or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Do you run through each day on the fly,
when you ask “How are you?”, do you hear the reply?
When the day is done, do you lie in your bed,
with the next hundred chores running through your head?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
Ever told your child, we’ll do it tomorrow,
and in your haste, not see his sorrow?
Ever lost touch, let a friendship die,
’cause you never had time to call and say hi?
You better slow down, don’t dance so fast,
time is short, the music won’t last.
When you run so fast to get somewhere,
you miss half the fun of getting there.
When you worry and hurry through your day,
it’s like an unopened gift thrown away.
Life isn’t a race, so take it slower,
hear the music before your song is over.